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"Keeping track of my food has kept me motivated; it is the first thing that has worked for me in over two years." |
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"I am so darn excited about this program - I love the part about "if everyday where like today" -- that is SO motivating! It really makes me want to make every day count!" |
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| "I am a week into this program and have lost 2 pounds the first week. I am very happy with how this seems to keep me motivated and directed on the right path." |
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"Seeing how getting in that 15 minutes of extra exercise allows me some more calories motivates me to get out and do something." |
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| "This site is VERY motivating! Of course it's great to be able to record the data and have a record to be able to look back, but just the act of recording it seems to really keep me focused! My goal is to have recorded at least 28 days per month (I'm aiming for everyday - but you know how life can be) and knowing that I HAVE to come here and log it has really helped. I LOVE this site - - I included it in my siggy line for my email and online support groups because I want to spread the word about it to others because it's so great!" |
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